Ұoga and Ұou

I’ve been doing Hatha Yoga since I was eleven.  More to the point, I’ve been teaching it for over thirty years, so have seen – firsthand – the healing benefits. When people say, “It’s never too late!”, this is not a snappy comeback or sales pitch, but the truth. Yoga is truly transformational. Forget the…

Ħow Ît’s Дone

I’ve been training for a Triathlon.  Just finished a Winter Foundation, and just began a 20-week program.  It seems I’m always in training; but isn’t that what life is about?  Every age of our life has been a learning curve, so being #Next50 is just another opportunity to learn something about myself that I hadn’t…