Ұoga and Ұou

I’ve been doing Hatha Yoga since I was eleven.  More to the point, I’ve been teaching it for over thirty years, so have seen – firsthand – the healing benefits. When people say, “It’s never too late!”, this is not a snappy comeback or sales pitch, but the truth. Yoga is truly transformational. Forget the…

Ħow Ît’s Дone

I’ve been training for a Triathlon.  Just finished a Winter Foundation, and just began a 20-week program.  It seems I’m always in training; but isn’t that what life is about?  Every age of our life has been a learning curve, so being #Next50 is just another opportunity to learn something about myself that I hadn’t…

Ƞext 50 ɵn Ƒacebook

Not every topic deserves an entire blog post. Which is where facebook comes in; it allows me to share a quick comment and link. Find Next 50 on Facebook! Overall: More than anything, the Internet is being weighed down with mis-information on nutrition and fitness.   Because its important to me that I don’t waste…

Ɵf βikes ɐnd Ƒear

Sunday, April 26, 2016, I will be in my first Duathlon. I am signed-up for the short distance: 2 mile run + 11.2 mile bike + 2 mile run (the ‘long’ is 2 / 22.4 / 4). Yesterday I did a ‘brick’ .. which is a back2back combination. For the duathlon that is either a…

§o ᛗany Ɛxperiences!

Next 50 is here. You have a lifetime – a HALF CENTURY – of experiences to recall, to relish in, to re-laugh again, or to cry about (if you so choose). Wanna be happy? Share your experiences! You are a unique story .. so tell it! Experiences live on in our memories and in the…

Ŋext 50 Ƒit

For some reason, people reach 40 or 50 and pretty much think ‘that’s it’.  There is this generally accepted idea that, now they are a certain age, it’s all downhill (thanks but no thanks black birthday cards!).   I see it almost every day: That many our age simply STOP.  They stop exercising, or lessen…